Fitness = Self Care

Fitness programme done. Feeling loved and revitalised. Self care.

Warmup 5 mins cardio - 3.4 kph for 3 mins, 1 kph 2 mins

Lateral pull-down- 18 kg

Shoulder press- 18 kg

Chest press - 18 kg

Leg curls - 18 kg

Leg extensions - 18 kg

A year ago I was fighting off a 7 month surgical infection later followed by Vax injuries from Vax 1 and 2. It’s been a long walk to Freedom and even to Kensington Fitness, Whangarei. The Team who helped me rebuild - was a large team of medical practitioners, friends, family, health and wellbeing specialists, nurses, district health nurses, gynecologist, surgeon, anesthetist, doctors, and so many others. From banging at death's door to proudly standing for the Mayoralty Whangarei, I’m owning this journey.